{"id":1714,"date":"2026-06-04T11:27:39","date_gmt":"2026-06-04T07:57:39","guid":{"rendered":"https:\/\/glorisshop.ir\/2\/?p=1714"},"modified":"2026-09-22T11:09:14","modified_gmt":"2026-09-22T07:39:14","slug":"%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%81%d8%a7%d9%81%db%8c%d8%aa-%d9%be%d9%88%d8%b3%d8%aa-%db%b5-%d9%85%d8%a7%d8%af%d9%87-%d8%ba%d8%b0","status":"publish","type":"post","link":"https:\/\/glorisshop.ir\/2\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d9%81%d8%a7%d9%81%db%8c%d8%aa-%d9%be%d9%88%d8%b3%d8%aa-%db%b5-%d9%85%d8%a7%d8%af%d9%87-%d8%ba%d8%b0\/","title":{"rendered":"\u06f5 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a"},"content":{"rendered":"<p><!-- \u0634\u0631\u0648\u0639 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647\u06cc\u0646\u0647\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u0626\u0648 --><\/p>\n<article class=\"glorious-skin-nutrition\"><!-- \u0639\u0646\u0648\u0627\u0646 \u0627\u0635\u0644\u06cc \u0645\u0642\u0627\u0644\u0647 (H1) - \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u0633\u0626\u0648 --><\/p>\n<h1>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a : \u06f5 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u0634\u0648\u0646 \u0628\u0627\u0639\u062b \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f<\/h1>\n<p><!-- \u0645\u0642\u062f\u0645\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0648 \u062c\u0630\u0627\u0628 --><\/p>\n<p>\u062a\u0627 \u062d\u0627\u0644\u0627 \u0634\u062f\u0647 \u0641\u06a9\u0631 \u06a9\u0646\u06cc \u067e\u0648\u0633\u062a\u062a \u06a9\u062f\u0631\u0647\u060c \u062e\u0633\u062a\u0647\u200c\u0633\u062a \u06cc\u0627 \u0644\u06a9\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632\u06cc \u062f\u0627\u0631\u0647 \u0648 \u0641\u0642\u0637 \u0628\u0627 \u06a9\u0631\u0645\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0646\u200c\u0642\u06cc\u0645\u062a \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0627\u0648\u0646 \u0631\u0648 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u061f \ud83d\ude1f \u0635\u0628\u0631 \u06a9\u0646! \u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0632\u06cc\u0628\u0627\u062a\u0631\u06cc\u0646 \u0631\u0627\u0632 \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a\u060c \u0646\u0647 \u062f\u0631 \u0622\u0631\u0627\u06cc\u0634\u06af\u0627\u0647\u060c \u0628\u0644\u06a9\u0647 \u062f\u0631 <strong>\u0622\u0634\u067e\u0632\u062e\u0648\u0646\u0647<\/strong> \u0648 \u0628\u0634\u0642\u0627\u0628 \u063a\u0630\u0627\u06cc \u062a\u0648\u0633\u062a. \ud83e\udd57\u2728<\/p>\n<p>\u067e\u0648\u0633\u062a \u0645\u0627 \u0622\u06cc\u0646\u0647\u200c\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u0647 \u0648 \u0647\u0631 \u0686\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645\u060c \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0631\u0648\u06cc \u062f\u0631\u062e\u0634\u0634\u060c \u0631\u0646\u06af \u0648 \u0628\u0627\u0641\u062a\u0634 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u0630\u0627\u0631\u0647. \u0627\u0645\u0631\u0648\u0632 \u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u06f5 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648 \u0628\u0647\u062a \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u0645 \u06a9\u0647 \u0627\u06af\u0631 \u0647\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641\u0634\u0648\u0646 \u06a9\u0646\u06cc\u060c \u0645\u062b\u0644 \u06cc\u0647 \u0641\u06cc\u0644\u062a\u0631 \u0637\u0628\u06cc\u0639\u06cc\u060c \u067e\u0648\u0633\u062a\u062a \u0631\u0648 \u0634\u0641\u0627\u0641\u060c \u0631\u0648\u0634\u0646 \u0648 \u062c\u0648\u0627\u0646 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0647. \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646\u060c \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0631\u0648 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u061f \u0628\u06cc\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645! \ud83c\udf53\ud83e\udd51<\/p>\n<p><!-- \u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628 \u062a\u0639\u0627\u0645\u0644\u06cc (\u0628\u0639\u062f \u0627\u0632 H1 \u0648 \u0645\u0642\u062f\u0645\u0647) --><\/p>\n<nav class=\"toc-box\" style=\"background: #f9f9f9; padding: 20px; border-radius: 8px; margin-bottom: 30px; border-left: 5px solid #d4af37;\">\n<h3 style=\"margin-top: 0; color: #333;\">\ud83d\udcd1 \u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647:<\/h3>\n<ul style=\"list-style: none; padding-left: 0;\">\n<li style=\"margin-bottom: 10px;\"><a style=\"text-decoration: none; color: #555; font-weight: bold;\" href=\"#intro\">\ud83e\udd14 \u0686\u0631\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0645\u0647\u0645\u0647\u061f<\/a><\/li>\n<li style=\"margin-bottom: 10px;\"><a style=\"text-decoration: none; color: #555; font-weight: bold;\" href=\"#food1\">\ud83c\udf53 \u0645\u0627\u062f\u0647 \u0634\u0645\u0627\u0631\u0647 \u06f1: \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc (\u0628\u0645\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C)<\/a><\/li>\n<li style=\"margin-bottom: 10px;\"><a style=\"text-decoration: none; color: #555; font-weight: bold;\" href=\"#food2\">\ud83e\udd51 \u0645\u0627\u062f\u0647 \u0634\u0645\u0627\u0631\u0647 \u06f2: \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 (\u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc)<\/a><\/li>\n<li style=\"margin-bottom: 10px;\"><a style=\"text-decoration: none; color: #555; font-weight: bold;\" href=\"#food3\">\ud83e\udd55 \u0645\u0627\u062f\u0647 \u0634\u0645\u0627\u0631\u0647 \u06f3: \u0647\u0648\u06cc\u062c (\u062f\u0631\u062e\u0634\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0631\u0646\u06af \u067e\u0648\u0633\u062a)<\/a><\/li>\n<li style=\"margin-bottom: 10px;\"><a style=\"text-decoration: none; color: #555; font-weight: bold;\" href=\"#food4\">\ud83d\udc1f \u0645\u0627\u062f\u0647 \u0634\u0645\u0627\u0631\u0647 \u06f4: \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 (\u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u0644\u0648\u0644\u06cc)<\/a><\/li>\n<li style=\"margin-bottom: 10px;\"><a style=\"text-decoration: none; color: #555; font-weight: bold;\" href=\"#food5\">\ud83e\udd5c \u0645\u0627\u062f\u0647 \u0634\u0645\u0627\u0631\u0647 \u06f5: \u06af\u0631\u062f\u0648 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 (\u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0642\u0648\u06cc)<\/a><\/li>\n<li style=\"margin-bottom: 10px;\"><a style=\"text-decoration: none; color: #555; font-weight: bold;\" href=\"#tips\">\ud83d\udca1 \u0646\u06a9\u0627\u062a \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/a><\/li>\n<li style=\"margin-bottom: 10px;\"><a style=\"text-decoration: none; color: #555; font-weight: bold;\" href=\"#faq\">\u2753 \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/a><\/li>\n<li style=\"margin-bottom: 10px;\"><a style=\"text-decoration: none; color: #555; font-weight: bold;\" href=\"#conclusion\">\ud83c\udfc1 \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/a><\/li>\n<\/ul>\n<\/nav>\n<p><!-- \u0645\u0642\u062f\u0645\u0647 \u0639\u0644\u0645\u06cc --><\/p>\n<section id=\"intro\">\n<h2>\ud83e\udd14 \u0686\u0631\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0645\u0647\u0645\u0647\u061f<\/h2>\n<p>\u067e\u0648\u0633\u062a \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0627\u0646\u062f\u0627\u0645 \u0628\u062f\u0646 \u0645\u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645\u060c \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0628\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0647. \u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0627 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647\u060c \u067e\u0648\u0633\u062a \u0627\u0648\u0644\u06cc\u0646 \u062c\u0627\u06cc\u06cc\u0647 \u06a9\u0647 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0628\u06cc\u0646\u0647: \u06a9\u062f\u0631 \u0645\u06cc\u200c\u0634\u0647\u060c \u062e\u0634\u06a9 \u0645\u06cc\u200c\u0634\u0647 \u0648 \u0632\u0648\u062f\u062a\u0631 \u067e\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0647. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0645\u062b\u0644 \u06cc\u0647 \u0633\u0648\u062e\u062a\u200c\u0631\u0633\u0627\u0646\u06cc \u0645\u062f\u0627\u0648\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u0647 \u06a9\u0647 \u0628\u0627\u0639\u062b \u062f\u0631\u062e\u0634\u0634 \u0648 \u0634\u0641\u0627\u0641\u06cc\u062a \u0645\u06cc\u200c\u0634\u0647.<\/p>\n<p>\u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0639\u062c\u06cc\u0628 \u0648 \u063a\u0631\u06cc\u0628 \u0628\u062e\u0648\u0631\u06cc! \u0647\u0645\u06cc\u0646 \u06f5 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0645\u060c \u0647\u0645 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u0627\u0646 \u0648 \u0647\u0645 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646. \u0628\u06cc\u0627 \u0628\u0627 \u0647\u0645 \u0628\u0628\u06cc\u0646\u06cc\u0645 \u06a9\u062f\u0648\u0645\u0634\u0648\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u062a \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0647!<\/p>\n<\/section>\n<p><!-- \u0645\u0627\u062f\u0647 \u06f1 --><\/p>\n<section id=\"food1\">\n<h2>\ud83c\udf53 \u0645\u0627\u062f\u0647 \u0634\u0645\u0627\u0631\u0647 \u06f1: \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc (\u0628\u0645\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C)<\/h2>\n<p>\u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0641\u0642\u0637 \u06cc\u0647 \u0645\u06cc\u0648\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0646\u06cc\u0633\u062a\u061b \u06cc\u0647 \u0628\u0645\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0637\u0628\u06cc\u0639\u06cc\u0647! \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0645\u062b\u0644 \u06cc\u0647 \u062c\u0627\u062f\u0648\u06af\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0647: \u0647\u0645 \u06a9\u0644\u0627\u0698\u0646\u200c\u0633\u0627\u0632\u06cc \u0631\u0648 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647 (\u06a9\u0647 \u0628\u0627\u0639\u062b \u0633\u0641\u062a\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0647) \u0648 \u0647\u0645 \u0644\u06a9\u200c\u0647\u0627 \u0648 \u062a\u06cc\u0631\u06af\u06cc\u200c\u0647\u0627 \u0631\u0648 \u0631\u0648\u0634\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n<h3>\u0686\u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0641\u0627\u0641\u06cc\u062a \u0639\u0627\u0644\u06cc\u0647\u061f<\/h3>\n<p>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f (\u06a9\u0647 \u0628\u0627\u0639\u062b \u067e\u06cc\u0631\u06cc \u0648 \u06a9\u062f\u0631\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0646) \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u0627\u0648\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0647 \u067e\u0648\u0633\u062a\u062a \u0634\u0641\u0627\u0641\u200c\u062a\u0631\u060c \u0631\u0648\u0634\u0646\u200c\u062a\u0631 \u0648 \u0628\u0627\u0641\u062a\u06cc \u06cc\u06a9\u062f\u0633\u062a\u200c\u062a\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc.<\/p>\n<h3>\u0686\u0637\u0648\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<p>\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u060c \u062a\u0648\u06cc \u0627\u0633\u0645\u0648\u062a\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc\u060c \u06cc\u0627 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062a \u0627\u0632\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc. \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u067e\u0648\u0631\u0647\u200c\u06cc \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0631\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u0633\u06a9 \u0635\u0648\u0631\u062a \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc!<\/p>\n<p><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0648 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9\u060c \u062d\u062a\u0645\u0627\u064b \u0633\u0631\u06cc \u0628\u0647 \u0628\u062e\u0634 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc <strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u06af\u0644\u0648\u0631\u06cc\u0633<\/strong> \u0628\u0632\u0646. \u0627\u0648\u0646\u062c\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u06cc \u062f\u0627\u0631\u0647 \u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u062a \u0631\u0648 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n<\/section>\n<p><!-- \u0645\u0627\u062f\u0647 \u06f2 --><\/p>\n<section id=\"food2\">\n<h2>\ud83e\udd51 \u0645\u0627\u062f\u0647 \u0634\u0645\u0627\u0631\u0647 \u06f2: \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 (\u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc)<\/h2>\n<p>\u0627\u06af\u0631 \u067e\u0648\u0633\u062a\u062a \u062e\u0634\u06a9\u060c \u06a9\u062f\u0631 \u06cc\u0627 \u062f\u0627\u0631\u0627\u06cc \u062e\u0637\u0648\u0637 \u0631\u06cc\u0632\u0647\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0633\u062a\u062a\u0647! \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 (\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639) \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0647\u0633\u062a \u06a9\u0647 \u0645\u062b\u0644 \u06cc\u0647 \u0644\u0627\u06cc\u0647\u200c\u06cc \u0645\u062d\u0627\u0641\u0638\u060c \u0631\u0637\u0648\u0628\u062a \u0631\u0648 \u062f\u0627\u062e\u0644 \u067e\u0648\u0633\u062a \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0647.<\/p>\n<h3>\u0686\u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0641\u0627\u0641\u06cc\u062a \u0639\u0627\u0644\u06cc\u0647\u061f<\/h3>\n<p>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0646 \u067e\u0648\u0633\u062a\u062a \u0646\u0631\u0645\u060c \u0644\u0637\u06cc\u0641 \u0648 \u0628\u0631\u0627\u0642 \u0628\u0634\u0647. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0647\u0645 \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0641\u062a\u0627\u0628 \u0648 \u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0648 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0644\u06a9 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n<h3>\u0686\u0637\u0648\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<p>\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0627\u0648\u0646 \u0631\u0648 \u0631\u0648\u06cc \u0646\u0627\u0646 \u062a\u0633\u062a\u060c \u062a\u0648\u06cc \u0633\u0627\u0644\u0627\u062f\u060c \u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0633 \u0633\u0627\u0644\u0627\u062f (\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0628\u0644\u06cc\u0645\u0648) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc. \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u067e\u0648\u0631\u0647\u200c\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0648 \u0628\u0627 \u06a9\u0645\u06cc \u0639\u0633\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u0633\u06a9 \u0635\u0648\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc.<\/p>\n<p><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0648 \u062d\u062a\u0645\u0627\u064b \u062a\u0627\u0632\u0647 \u0648 \u0631\u0633\u06cc\u062f\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646 \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647.<\/p>\n<\/section>\n<p><!-- \u0645\u0627\u062f\u0647 \u06f3 --><\/p>\n<section id=\"food3\">\n<h2>\ud83e\udd55 \u0645\u0627\u062f\u0647 \u0634\u0645\u0627\u0631\u0647 \u06f3: \u0647\u0648\u06cc\u062c (\u062f\u0631\u062e\u0634\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0631\u0646\u06af \u067e\u0648\u0633\u062a)<\/h2>\n<p>\u0647\u0648\u06cc\u062c \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646\u0647 \u06a9\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0647. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u062a\u0646\u0638\u06cc\u0645 \u062a\u0648\u0644\u06cc\u062f \u0686\u0631\u0628\u06cc \u0639\u0627\u0644\u06cc\u0647 \u0648 \u0628\u0647 \u067e\u0648\u0633\u062a\u062a \u06cc\u0647 \u0631\u0646\u06af \u0637\u0644\u0627\u06cc\u06cc \u0648 \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062f\u0647.<\/p>\n<h3>\u0686\u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0641\u0627\u0641\u06cc\u062a \u0639\u0627\u0644\u06cc\u0647\u061f<\/h3>\n<p>\u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0645\u062b\u0644 \u06cc\u0647 \u0641\u06cc\u0644\u062a\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0648 \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0634\u0639\u0647\u200c\u06cc UV \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0647. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0647\u0648\u06cc\u062c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0647 \u067e\u0648\u0633\u062a\u062a \u0634\u0641\u0627\u0641\u200c\u062a\u0631\u060c \u0631\u0648\u0634\u0646\u200c\u062a\u0631 \u0648 \u0628\u0627 \u0631\u0646\u06af\u06cc \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a\u200c\u062a\u0631 \u0628\u0634\u0647.<\/p>\n<h3>\u0686\u0637\u0648\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<p>\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0627\u0648\u0646 \u0631\u0648 \u062e\u0627\u0645\u060c \u067e\u062e\u062a\u0647\u060c \u062a\u0648\u06cc \u0633\u0648\u067e\u060c \u06cc\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0628 \u0647\u0648\u06cc\u062c \u062a\u0627\u0632\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc. \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0648\u06cc\u062c \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0647 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0628\u0647\u062a\u0631 \u062c\u0630\u0628 \u0628\u0634\u0647.<\/p>\n<p><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u0627\u06af\u0631 \u067e\u0648\u0633\u062a\u062a \u062e\u06cc\u0644\u06cc \u0631\u0648\u0634\u0646 \u0647\u0633\u062a\u060c \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u06a9\u0646 \u062a\u0627 \u0631\u0646\u06af \u067e\u0648\u0633\u062a\u062a \u0628\u0647 \u0633\u0645\u062a \u0646\u0627\u0631\u0646\u062c\u06cc \u0646\u0631\u0647! \u0645\u0642\u062f\u0627\u0631 \u0645\u062a\u0639\u0627\u062f\u0644 (\u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0639\u062f\u062f) \u06a9\u0627\u0645\u0644\u0627\u064b \u0639\u0627\u0644\u06cc\u0647.<\/p>\n<\/section>\n<p><!-- \u0645\u0627\u062f\u0647 \u06f4 --><\/p>\n<section id=\"food4\">\n<h2>\ud83d\udc1f \u0645\u0627\u062f\u0647 \u0634\u0645\u0627\u0631\u0647 \u06f4: \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 (\u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u0644\u0648\u0644\u06cc)<\/h2>\n<p>\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627-\u06f3 \u0647\u0633\u062a. \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u0636\u0631\u0648\u0631\u06cc\u0646.<\/p>\n<h3>\u0686\u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0641\u0627\u0641\u06cc\u062a \u0639\u0627\u0644\u06cc\u0647\u061f<\/h3>\n<p>\u0627\u0645\u06af\u0627-\u06f3 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0647 \u067e\u0648\u0633\u062a\u062a \u0646\u0631\u0645\u060c \u0644\u0637\u06cc\u0641 \u0648 \u0628\u0631\u0627\u0642 \u0628\u0634\u0647. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0645\u062b\u0644 \u0622\u06a9\u0646\u0647 \u0648 \u0642\u0631\u0645\u0632\u06cc \u0631\u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647 \u06a9\u0647 \u062e\u0648\u062f\u0634 \u0628\u0627\u0639\u062b \u0634\u0641\u0627\u0641\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0647.<\/p>\n<h3>\u0686\u0637\u0648\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u060c \u067e\u062e\u062a\u0646 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0628\u0627 \u06a9\u0645\u06cc \u0644\u06cc\u0645\u0648 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631\u0647. \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06f2 \u062a\u0627 \u06f3 \u0628\u0627\u0631 \u0627\u0648\u0646 \u0631\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0634\u0627\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc.<\/p>\n<p><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u0627\u06af\u0631 \u0645\u0627\u0647\u06cc \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627-\u06f3 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u060c \u0627\u0645\u0627 \u063a\u0630\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647\u062a\u0631\u0647.<\/p>\n<\/section>\n<p><!-- \u0645\u0627\u062f\u0647 \u06f5 --><\/p>\n<section id=\"food5\">\n<h2>\ud83e\udd5c \u0645\u0627\u062f\u0647 \u0634\u0645\u0627\u0631\u0647 \u06f5: \u06af\u0631\u062f\u0648 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 (\u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0642\u0648\u06cc)<\/h2>\n<p>\u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u0627\u0645\u06af\u0627-\u06f3 \u0647\u0633\u062a\u0646. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u060c \u0645\u062b\u0644 \u06cc\u0647 \u0633\u067e\u0631 \u062f\u0641\u0627\u0639\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n<h3>\u0686\u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0641\u0627\u0641\u06cc\u062a \u0639\u0627\u0644\u06cc\u0647\u061f<\/h3>\n<p>\u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0646 \u067e\u0648\u0633\u062a\u062a \u0634\u0641\u0627\u0641\u200c\u062a\u0631 \u0648 \u0628\u062f\u0648\u0646 \u0644\u06a9 \u0628\u0634\u0647. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u0648\u0646\u200c\u0647\u0627 \u0647\u0645 \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u067e\u06cc\u0631\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n<h3>\u0686\u0637\u0648\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<p>\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0627\u0648\u0646\u200c\u0647\u0627 \u0631\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u060c \u062a\u0648\u06cc \u0627\u0633\u0645\u0648\u062a\u06cc\u060c \u06cc\u0627 \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u0648 \u0645\u0627\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc. \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0627\u0632 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u0634\u06cc\u0631 \u06af\u0631\u062f\u0648 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc.<\/p>\n<p><strong>\u0646\u06a9\u062a\u0647:<\/strong> \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0648 \u062d\u062a\u0645\u0627\u064b \u062e\u0627\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0646 \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646.<\/p>\n<\/section>\n<p><!-- \u062a\u0631\u0641\u0646\u062f\u0647\u0627 --><\/p>\n<section id=\"tips\">\n<h2>\ud83d\udca1 \u0646\u06a9\u0627\u062a \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc ( \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a )<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u0631\u0648\u06cc \u067e\u0648\u0633\u062a\u062a \u0627\u062b\u0631 \u0628\u0630\u0627\u0631\u0646\u060c \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0631\u0648 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646:<\/p>\n<ul>\n<li><strong>\u0622\u0628 \u0641\u0631\u0627\u0648\u0627\u0646 \u0628\u0646\u0648\u0634:<\/strong> \u0647\u06cc\u0686 \u0645\u0627\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0627\u062b\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0647. \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f8 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u062e\u0648\u0631 \u062a\u0627 \u0633\u0645\u0648\u0645 \u0627\u0632 \u067e\u0648\u0633\u062a\u062a \u062e\u0627\u0631\u062c \u0628\u0634\u0646.<\/li>\n<li><strong>\u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631:<\/strong> \u0642\u0646\u062f \u0632\u06cc\u0627\u062f \u0628\u0627\u0639\u062b \u06af\u0644\u06cc\u06a9\u0627\u0633\u06cc\u0648\u0646 (\u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633) \u0648 \u06a9\u062f\u0631\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0647. \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a \u0631\u0648 \u06a9\u0645 \u06a9\u0646.<\/li>\n<li><strong>\u062a\u0646\u0648\u0639 \u062f\u0631 \u0631\u0698\u06cc\u0645:<\/strong> \u0641\u0642\u0637 \u0631\u0648\u06cc \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0646\u06a9\u0646. \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u06f5 \u0645\u0627\u062f\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0648 \u0645\u06cc\u062f\u0647.<\/li>\n<li><strong>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc:<\/strong> \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0632\u0645\u0627\u0646 \u062a\u0631\u0645\u06cc\u0645 \u067e\u0648\u0633\u062a\u0647. \u0628\u062f\u0648\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u062d\u062a\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0647\u0645 \u0627\u062b\u0631 \u06a9\u0627\u0645\u0644 \u0631\u0648 \u0646\u062f\u0627\u0631\u0646.<\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0648 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u060c \u062d\u062a\u0645\u0627\u064b \u0633\u0631\u06cc \u0628\u0647 \u0628\u062e\u0634 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc <strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u06af\u0644\u0648\u0631\u06cc\u0633<\/strong> \u0628\u0632\u0646. \u0627\u0648\u0646\u062c\u0627 \u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a\u06cc \u0634\u0641\u0627\u0641 \u0648 \u0633\u0627\u0644\u0645 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633\u0647.<\/p>\n<\/section>\n<p><!-- \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 --><\/p>\n<section id=\"faq\">\n<h2>\u2753 \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u063a\u0630\u06cc\u0647 \u067e\u0648\u0633\u062a<\/h2>\n<h3>\u06f1. \u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u0647 \u062a\u0627 \u0627\u062b\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0628\u0628\u06cc\u0646\u0645\u061f<\/h3>\n<p>\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u06f2 \u062a\u0627 \u06f4 \u0647\u0641\u062a\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0645\u062b\u0644 \u0634\u0641\u0627\u0641\u06cc\u062a \u0648 \u0646\u0631\u0645\u06cc \u067e\u0648\u0633\u062a \u0631\u0648 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0646\u062a\u0627\u06cc\u062c \u06a9\u0627\u0645\u0644\u060c \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u06cc.<\/p>\n<h3>\u06f2. \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u0628\u0647 \u062c\u0627\u06cc \u062e\u0648\u0631\u062f\u0646\u060c \u0627\u0632 \u0645\u0627\u0633\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f<\/h3>\n<p>\u0628\u0644\u0647\u060c \u0645\u0627\u0633\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0647\u0645 \u0645\u0641\u06cc\u062f\u0646\u060c \u0627\u0645\u0627 \u0627\u062b\u0631 \u062e\u0648\u0631\u062f\u0646 \u0627\u0648\u0646\u200c\u0647\u0627 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0648 \u067e\u0648\u0633\u062a\u060c \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631\u0647. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u0631\u062f\u0646 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0648\u0636\u0639\u06cc\u0647.<\/p>\n<h3>\u06f3. \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u0633\u062a \u0645\u0646\u0627\u0633\u0628\u0647\u061f<\/h3>\n<p>\u0628\u0644\u0647\u060c \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0645\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0631\u0627\u06cc \u0647\u0645\u0647\u200c\u06cc \u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u0633\u062a \u0645\u0641\u06cc\u062f\u0646. \u0627\u0645\u0627 \u0627\u06af\u0631 \u067e\u0648\u0633\u062a \u062e\u06cc\u0644\u06cc \u062d\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u06cc\u060c \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646.<\/p>\n<h3>\u06f4. \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0647\u0648\u06cc\u062c \u0628\u0627\u0639\u062b \u0632\u0631\u062f\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0647\u061f<\/h3>\n<p>\u0628\u0644\u0647\u060c \u0645\u0635\u0631\u0641 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f \u0647\u0648\u06cc\u062c (\u0628\u06cc\u0634 \u0627\u0632 \u06f3 \u0639\u062f\u062f \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc) \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0628\u0627\u0639\u062b \u0632\u0631\u062f\u06cc \u067e\u0648\u0633\u062a \u0628\u0634\u0647. \u0645\u0642\u062f\u0627\u0631 \u0645\u062a\u0639\u0627\u062f\u0644 (\u06f1 \u0639\u062f\u062f \u062f\u0631 \u0631\u0648\u0632) \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u06cc\u200c\u062e\u0637\u0631 \u0648 \u0645\u0641\u06cc\u062f\u0647.<\/p>\n<\/section>\n<p><!-- \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc --><\/p>\n<section id=\"conclusion\">\n<h2>\ud83c\udfc1 \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc ( \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a )<\/h2>\n<p>\u0647\u0645\u06cc\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u06cc\u062f\u06cc\u060c \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u0641\u0642\u0637 \u0628\u0627 \u06a9\u0631\u0645\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0646\u200c\u0642\u06cc\u0645\u062a \u0628\u0647 \u062f\u0633\u062a \u0646\u0645\u06cc\u200c\u0622\u06cc\u062f. \u06f5 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0645 (\u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0647\u0648\u06cc\u062c\u060c \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u06af\u0631\u062f\u0648) \u0628\u0627 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u0634\u0648\u0646\u060c \u0645\u062b\u0644 \u06cc\u0647 \u0645\u0639\u062c\u0632\u0647 \u0637\u0628\u06cc\u0639\u06cc\u060c \u067e\u0648\u0633\u062a\u062a \u0631\u0648 \u0634\u0641\u0627\u0641\u060c \u0631\u0648\u0634\u0646 \u0648 \u062c\u0648\u0627\u0646 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646<a href=\"http:\/\/iran.ir\">.<\/a><\/p>\n<p>\u06cc\u0627\u062f\u062a \u0628\u0627\u0634\u0647\u060c \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0627\u0632 \u062f\u0631\u0648\u0646 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0647. \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647\u200c\u06cc \u0633\u0627\u0644\u0645\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u067e\u0648\u0633\u062a\u06cc \u062f\u0631\u062e\u0634\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc \u06a9\u0647 \u0647\u0631 \u06a9\u0633\u06cc \u0628\u0647\u0634 \u062d\u0633\u0631\u062a \u0645\u06cc\u200c\u0628\u06cc\u0646\u0647. \u062d\u0627\u0644\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0627\u0632\u0647\u0627 \u0631\u0648 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u06cc\u060c \u0648\u0642\u062a\u0634\u0647 \u06a9\u0647 \u062f\u0633\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0634\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0648 \u0628\u0628\u06cc\u0646\u06cc<a href=\"\/\">!<\/a><\/p>\n<p>\u0627\u06af\u0631 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0648 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u06cc\u060c <a href=\"\/shop\"><strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u06af\u0644\u0648\u0631\u06cc\u0633<\/strong><\/a> \u0628\u0627 \u062a\u0646\u0648\u0639 \u0628\u0627\u0644\u0627\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0622\u0631\u0627\u06cc\u0634\u06cc \u0648 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc\u060c \u0647\u0645\u0631\u0627\u0647 \u0647\u0645\u06cc\u0634\u06af\u06cc \u062a\u0648\u0633\u062a. \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u0631\u0648 \u0628\u0627 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0627\u0632 \u0627\u0648\u0646\u062c\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0648\u0631\u0647\u060c \u062e\u0631\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648 \u06cc\u0627 \u0647\u0631 \u0633\u0648\u0627\u0644 \u062f\u06cc\u06af\u0647\u200c\u0627\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0628\u0627 \u0634\u0645\u0627\u0631\u0647 <a href=\"tel:\u06f0\u06f9\u06f1\u06f2\u06f3\u06f7\u06f7\u06f2\u06f1\u06f4\u06f9\"><strong>\u06f0\u06f9\u06f1\u06f2\u06f3\u06f7\u06f7\u06f2\u06f1\u06f4\u06f9<\/strong><\/a> \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc \u0648 \u0627\u0632 \u0645\u0634\u0627\u0648\u0631\u0647\u200c\u06cc \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u06af\u0644\u0648\u0631\u06cc\u0633 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0628\u0634\u06cc. \u0645\u0646\u062a\u0638\u0631 \u062f\u06cc\u062f\u0646 \u067e\u0648\u0633\u062a\u06cc \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646 \u062a\u0648 \u0647\u0633\u062a\u0645! \ud83d\ude0d\u2728<\/p>\n<\/section>\n<p><!-- \u0628\u062e\u0634 \u0633\u0626\u0648 \u0648 \u0645\u0627\u0631\u06a9\u200c\u0622\u067e (Schema Markup) --><\/p>\n<div style=\"display: none;\"><script type=\"application\/ld+json\">\n        {\n          \"@context\": 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